The Trails Shopping Plaza,
306 North Nova Rd.
Ormond Beach, FL 32174
The Trails Shopping Plaza, 306 North Nova Rd.
Ormond Beach, FL 32174
The Female Fitness Solution
A positive community of women who are transforming
their bodies and their lives.
Biggest Hurdles:
Not Enough Time
How we can help: We offer 12 class times every weekday as early as 5:30am and as late as 6:45pm with each class only lasting 30minutes. We make it easy to get in, tone muscle, torch fat, and get back to your day.
KIDS GETTING IN THE WAY
How we can help: We have a supervised Kid’s Room staffed with women who care about your child. Bring them, drop them off, allow us to care for them, and grab them when you’re done.
Accountability
How we can help: Our expert coaching staff will check in on you when you don’t show up to class and make sure you get your butt scheduled and show up!
Community
How we can help: We are a Sisterhood of women all on the journey to become our best selves. We laugh, cry, and cuss together as we support each other in transforming our bodies and our lives
About Delta Life Fitness
Everything you’ll need to transform, under one roof.
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Expert Coaching
Your classes are led by coaches with a broad range of experience in personal training and exercise science. They are here to answer your questions, assist with form, and make sure your heart rate is right where it needs to be every class.
Tone & Torch Workouts
Our Tone & Torch workouts are designed to Tone Muscle and Torch Fat while improving range of motion, stability and cardiovascular health. We have 8 different class structures to keep it fun and challenging all year long.
Nutritional Support
We teach you how to balance healthy foods with everyday life so you don’t yo-yo weight on and off. We strive for the 1% better improvements every day.
Goal Setting and Tracking
Goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Community
Monthly get togethers like line dancing and bowling outside of the gym to get to know the other members and relax and have fun along this fitness journey!
What Our Client Says:
"I started Delta Life back in April after losing my first 20lbs on my fitness journey. I decided to give Delta a shot after realizing working out on my own wasn’t consistent enough for the results I wanted. It has now been 7 months since I joined and I’ve lost another 20 pounds and lost body fat while gaining muscle. I have been doing things I honestly didn’t think I was capable of before joining. I’m much more consistent in the gym, I usually go about 5 days a week and sometimes I even double up on classes. The coaches and staff are so encouraging, I look forward to seeing them whenever I go in, as well as the other members. I’m so happy I joined delta and would recommend it to anyone. I can’t wait to see what other goals I achieve with my journey at Delta!!"
- -Kate M.
"I LOVE DELTA! Life changing experience!! I was recommended by my co-worker that goes there and I am so happy I decided to give Delta a try. It’s an all girls gym and since the first time I went I’ve felt so welcomed. It made me want to go back. Delta is the highlight of my day. I work in Ormond Beach and live about 30-40 mins away and I don’t mind the drive at all. That’s how much I love it here! The classes are only 30 mins. The coaches are inspirational and encouraging. I’m doing the 6 week kickstart and it’s only been 3 weeks if I remember correctly. I’m mentally, physically, emotionally stronger and find myself more happy everyday. Oh! I can’t forget the SISTERHOOD they have there. The atmosphere is loving and welcoming. Thank you Delta and Delta sisters for challenging me and pushing me to be the best version we ALL deserve and work HARD to be. I highly recommend Delta!! 💪🏽🔥🙌🏼👯♀️💕🏽"
- Elizabeth A.
"Delta Fitness is the #1 example of unity. They do not discriminate against skin color, body size or age. You find that you have another family at the gym pushing you to go harder. Women only workouts and 30 minute sessions, it makes for a great day. The girls up at the front are always friendly and welcoming. From the first time I went in with a friend I never left. I find myself wanting to come everyday. The coaches are very helpful and will encourage your workout till the very end. Oh and did I mention they give you ice cold towels infused with lavender and eucalyptus? What are you waiting for? Go!"
– Coral A.
Schedule the perfect day and time to come into the studio. You’ll meet with one of our expert coaches and team members for a 1 on 1 consultation. We make this super simple, don’t sweat it.
We’ll learn all about you, and you’ll learn all about us. We’ll discuss the Transformation Program that makes sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
I have been a member of Delta Life for a year and a half and it has been one of the best things I have done for myself. I have always been active, and I would lose weight with different programs but I would always end up gaining the weight back. Delta has literally been the only thing that has helped me. I have lost over 20 pounds and I’m continuing to tone and build muscle. I truly could not have done it without Delta, the coaches, and fellow Delta sisters! It’s a different kind of accountability that you won’t find anywhere else!
Jamie A.
My Delta Journey (long post) I was a
insulin-dependent diabetic on an insulin pump and a continuous glucose monitor. So for years doing the gym consistently and really focusing on what my body needed for food. Being a diabetic can be challenging cause I had to find what worked for me. I had to snack before I worked out and at time had to eat candy to get my sugar back on track during a workout. Frustrating yes, it would be easier to just eat what I wanted and give my self insulin to correct. I had to make that choice for myself that I didn't want that path! I had bad days, even weeks that I and to say ok tomorrow is a new day get at it again. But also not to be hard on myself because I need to enjoy life too. Here I am almost 5 years with my Delta sisters. Consistency was the key, I am no longer a insulin-dependent diabetic but type 2 so my pancreas is working again! No insulin pump and the Dr said she wanted me to stop the insulin and only give myself a correction if my numbers are high for over 3 hours. Which hasn't happened in over 3 weeks! Remember this doesn't happen overnight, but being consistent and really making those movements with intentions being mindful of what muscle we are working it all works in harmony to get us to our goals!
Adelita F.
I joined delta life 5 years ago. I had lost so much mobility, and I knew I had to start taking my life back! I’ve gained so much more than my mobility tho! I have made some amazing friends, and we continue to support and push each other ❤️ Bonus, I lost a bunch of weight on this journey too! This place makes it easier to squeeze a workout in with this 30-minute sesh plus childcare!
Michelle T.
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're A Local Boutique Fitness Studio Right Here in the Trails Shopping Center in Ormond Beach
Established in 2021, it’s our mission to build a positive fitness community of women throughout Ormond Beach and surrounding areas get fit, stay healthy, and live life on their terms.
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FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at Delta Life Fitness vary depending on the individual. We have 6-Week Kickstart bundles and our membership packages can include various amounts of sessions per month, upgrade features, and more! We also have drop-in rates and class packs available for women who cannot commit to a fulltime program. Once we design the perfect program based on your coach’s assessment of your goals and timeframe, we will go over the price.
Do I Have To Have Experience To Workout At Delta Life Fitness?
Not at all. Our gym is designed for beginners to advanced, and we’re with you every step of the journey! In every class, your coach will modify movements for you based on your skill level and every class has additional support through monitors displaying various ways to scale the workout.
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your goals and where you’re at now. All membership plans are month-to-month with a 30-day notice to cancel. We also have class packs and drop-ins if a membership is not possible for your situation
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” or free class and have a chat with us. If you’re excited about the class and what we talk about, we’ll move on to figuring out the right plan and approach for you. No pressure, we’re coaches, and we’re here to help.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
working hours
Weekday Class Schedule:
5:30am, 6:15am, 7:00am, 7:45am, 8:30am, 9:30am, 12:00pm, 12:45pm, 4:30pm, 5:15pm, 6:00pm, 6:45pm.
Saturday Class Schedule:
8:00am, 8:45am, 9:30am, 10:15am.
Closed on Sundays.
